Hast du einen aufgeblähten Bauch? Dafür gibt es einen Tee. Und auch für die Jitter, Schlaflosigkeit, sogar verkrüppelnde Krämpfe. Es stellt sich heraus, dass Kräuterbrühen helfen kann, mehr als ein paar allgemeine Gesundheitsbeschwerden zu heilen.
Lesen Sie weiter, um den richtigen Schluck zu finden, um Ihre Beschwerden zu lindern. Marshmallow tea, made from the leaves and roots of this medicinal herb, has been used for hundreds of years to quiet coughs and sooth irritated throats. Try: Celebration Herbals Marshmallow Leaf and Root tea ($11; amazon.com; )
Photo: Amazon.com Chamomile tea may help calm your jitters before a stressful event. Certain compounds in the herb bind to the same receptors in the brain as drugs like Valium. A study done at the University of Pennsylvania Medical Center found that people who suffered from generalized anxiety disorder experienced significant relief from symptoms after taking chamomile supplements for eight weeks, compared to folks who took a placebo.
Try: Yogi Comforting Chamomile tea ($18 for 6 boxes;amazon.com)
Photo: Amazon.com Ginger tea was found to be just as effective in treating painful period cramps as Ibuprofen in a 2009 study published in the Journal of Alternative and Complementary Medicine. Try: Traditional Medicinals Organic Ginger tea ($21 for 6 boxes; amazon.com)
Photo: Amazon.com
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